Cold plunge tubs are becoming a more popular way to improve your health and recover from injuries. They offer a variety of benefits that you can’t get from other forms of cold therapy. In this article, we will discuss the 9 best cold plunge tubs available in 2022.
If you’re struggling with any sort of pain, recovery time, or inflammation issues, plunging into cold water might be able to help. Cold plunge tubs are known for their ability to improve circulation and reduce swelling and discomfort caused by muscle soreness.
We will look at the features of each tub and how they can benefit you. So, whether you are looking to improve your overall health or recover from an injury, a cold plunge tub may be just what you need!
Overview:
What is a cold plunge tub?
A cold plunge tub is a tub filled with ice-cold water that is used for cold therapy. Cold therapy is a treatment that uses cold temperatures to improve recovery from injuries and relieve pain.
The ice water in a cold plunge tub can help to improve circulation, reduce inflammation, and speed up muscle recovery.
Cold plunges come in a variety of sizes, from small personal tubs to large commercial pools. capacity is another important consideration, as you’ll want to make sure the tub can accommodate your needs.
What are the benefits of using a cold plunge tub?
There are many health benefits associated with using a cold plunge tub. Cold therapy can help to improve circulation, reduce inflammation, and speed up muscle recovery. Additionally, cold therapy is often used to relieve pain, both chronic and acute. Often, people also find that cold therapy can help to improve mental fortitude and increase energy levels.
Overall, cold therapy can be a great way to improve health and well-being.
Below is a link to several protocols put together by “The Cold Plunge,” in conjunction with Andrew Huberman and The Huberman Lab podcast. These protocols address a host of benefits such as how to:
Elevate mood
Boost metabolism
Increase energy and productivity
Optimize digestion
Reduce inflammation
Check out these Protocols here…
What should I look for when choosing a cold plunge tub?
There are a few things to consider when choosing a cold plunge tub, such as size, capacity, and features. Plunge tubs come in a variety of sizes, from small personal tubs to large commercial pools. Capacity is another important consideration, as you’ll want to make sure the tub can accommodate your needs and size. Finally, you’ll want to consider features such as jets, lighting, and controls.
Water temperature is another consideration, as you’ll want to make sure the tub can reach the temperatures you need for your specific condition.
We’ve gone ahead and listed the coolest temperature for each tub under its name.
What are the different types of cold plunge tubs?
There are three main types of cold plunge tubs: personal, portable, and commercial. Personal cold plunge tubs are small tubs designed for one person to use at a time. Portable cold plunge tubs are larger tubs that can be moved from one location to another. Commercial cold plunge pools are designed for public use, such as at a spa or gym, where large numbers of people are going to be using them throughout the day.
Many of the Plunge Tubs listed below have commercial options available as well.
The best cold plunge tub depends on your individual needs and preferences, which are going to vary from person to person.
My Picks for The Best Plunge Tubs of 2022:
Best overall: The Plunge
Coldest Temperature: 39° F
The Plunge tub, as seen on Shark Tank, is perfect for those who want to enjoy an ice bath indoors or outdoors. With the ability to reach temperatures of 39°F and complete control over temperature, this tub is ideal for people who plan on using it daily. It’s also durable and high-quality, so you don’t have to worry about it withstanding any wear and tear when used outdoors.
The guys at “The Cold Plunge” have a great site with a bevy of resources, articles, and protocols to get you started on your plunging journey.
Pros: Cons:Best Affordable: Ice Barrel
Coldest Temperature: N/A
The Ice Barrel is one of the most affordable ice bath tubs on the market. It’s simple to set up and is perfect for those who want to enjoy an ice bath without breaking the bank. The Ice Barrel doesn’t have any bells or whistles, but it gets the job done and can help you enjoy all the benefits of cold therapy.
This is the perfect starting off Tub for someone that wants to take the plunge but isn’t sure they want to spend 10k.
Pros: Cons:Best ” Cold:” Odin Ice Baths – The Odin
Coldest Temperature: 32° F
Those looking for an ultra-cold experience will love the Odin from Odin Ice Baths. This tub can reach temperatures of 32°F, making it one of the coldest plunge tubs on the market. The Odin is also durable and easy to set up.
These are truly beautiful tubs but know you’re working with a smaller company that makes Ice Baths, not a large marketing company, and have some patience.
Pros: Cons:Best Portable: The Edge Tub
Coldest Temperature: 32° F
The Edge Tub by Edge Labs is likely the best portable cold plunge on the market. It’s easy to set up and break down, so you can take it with you wherever you go. The Edge Tub is also durable and can reach temperatures of 32°F, making it perfect for those who want a truly cold experience.
A cold plunge you can take to the Spartan Race with you.
Pros: Cons:Best Modern: Renu Therapy Cold Stoic “2”
Coldest Temperature: 39° F
The Renu Therapy Cold Stoic “2” is a modern take on the traditional cold plunge tub. It’s made with stainless steel and can be used indoors or outdoors. The Cold Stoic “2” also has a built-in filtration system and is available in Shou Sugi Ban -Tiger Stripe. (As Shown)
This tub is sleek and will add to any area you decide to put it in. With the torched Douglas Fir, you have more than a cold plunge, you have a work of art
Pros: Cons:Best Old School: Cowboy Pools
Coldest Temperature: N/A
Cowboy Pools out of Austin, TX is a great option for an old-school cold plunge pool, aka – “You add the Ice.” While not inherently a “cold” tub, ingenuity is a bio-hacker’s best friend. They have a variety of sizes and can be used as a soaker on those hot Texas summer days.
But don’t be fooled; even the smaller 6′ version takes a boatload
Pros: Cons:Best Splurge:
BlueCube Malibu 56 Cold Plunge
Coldest Temperature: 39° F
At the pinnacle of luxury, this cold plunge is recommended by Joe Rogan for its water circulation and cooling effect. He says that the swirling action of the water helps to break up your body’s thermal layer, making the experience more effective.
Pros: Cons:Best Aesthetics: Morozko Forge
Coldest Temperature: 32° F
Morozko Ice Bath claims to be the coldest ice bath in the world, and for good reason. It’s the first ice bath that can stay at freezing cold temperatures because, unlike other options, Morozko ice baths make their own ice. With water filtration and ozonation, you get to experience clean crystal-clear cold water which allows you to do daily deliberate cold exposure year-round.
Pros: Cons:Best Artwork: Polar Monkeys Portal
Coldest Temperature: 36° F
A solid entry-level choice with some, but not all of the bells and whistles. This tub is relatively narrow and short at the 4′ option. It comes with some great original artwork and would be a great fit in your garage gym or on the back deck.
Pros: Cons:Final Thoughts:
When it comes to maintaining optimal health, cold plunging should definitely be a part of your routine. Cold exposure has countless benefits, including reducing inflammation, improving circulation, and boosting the immune system. It can even help improve mood and reduce stress and anxiety.
And let’s not forget about the invigorating feeling that comes with jumping into icy cold water! So next time you’re looking for a healthy body and mind boost, try taking a cold plunge. Your body (and brain) will thank you.
There are a lot of great cold plunges on the market, but the nine listed above are some of the best.
Each one has its own unique features that make it stand out from the rest.
Whether you’re looking for an ultra-cold experience, a modern take on the traditional cold plunge, or something old-school, there’s a cold plunge tub out there for you.
So dive in and see which one is right for you!
